Join me on Thursday, October 8th, from 7–8 PM for a deeply restorative Sound Bath ✨
Join me for an evening sound bath using crystal bowls, gongs and chimes to create a deeply relaxing experience.
The session is designed to help you slow down, switch off and settle the nervous system, with time to rest, reset and simply be
. Many people find sound baths help them feel calmer and sleep more deeply afterwards.
£12 per person, payable on booking
Menopause Yoga Morning – Heacham, Saturday 10th May, 10-12:30
Menopause is a transition, not a sentence. With the right tools, you can take back control of our health, restore balance, and regain vitality. This morning session will include Hormone Yoga, a powerful practice created by Dinah Rodrigues, who still enjoys its benefits daily in her 90s. You'll also experience a deeply relaxing sound bath to soothe the nervous system and bring harmony to body and mind.
I will share my personal menopause journey and offer simple yet effective holistic advice to help you navigate this stage with confidence and ease. This is also a chance to connect with other women, share experiences, and support one another in a warm and welcoming space.
Join us for a morning of movement, relaxation, and conversation—including tea and cake! £20 per person. Held in Heacham on Saturday, 10th May, 10-12:30.
