Kundalini Yoga for a healthier, happier you!
I teach Kundalini Yoga, a somatic practice that combines movement, breath, meditation, and relaxation to help you connect with your body and feel more grounded. I particularly focus on calming and regulating the nervous system. I believe that a healthy, balanced nervous system is fundamental to feeling well and living a happy, fulfilling life. My classes are accessible and adaptable, whether you want to build strength and energy, release tension, or simply slow down and reconnect with yourself.
Testimonials
About
Hi, I’m Gail
Hello! I'm Gail, a 55-year-old yoga teacher and sound practitioner based in the beautiful coastal town of Heacham, Norfolk.
Over the past 5–6 years, I’ve been on a very personal journey with my health. I experienced a wide range of persistent and often confusing and debilitating symptoms, and eventually discovered that a sensitised, overprotective nervous system was the cause!
Learning about the brain-body connection and how the nervous system can become stuck in patterns of protection completely changed the way I understood my health. More importantly, learning how to calm and retrain it helped me change my relationship with my symptoms and, ultimately, my life.
It taught me something I now feel passionate about sharing: our bodies are incredibly intelligent, adaptable and capable of change. We are not broken simply because we experience symptoms.
Yoga, breath work, sound and other mind-body practices have become an important part of my own journey, and I now bring everything I’ve learnt into my work with others.
Testimonials
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